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WebCBT helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel. CBT: is structured. is time-limited (usually 6-20 sessions) is problem-focused and goal-oriented. teaches strategies and skills. is based on a proactive, shared therapeutic relationship between therapist and client. WebReferrals are accepted from individuals (self), health professionals, family physicians, nurse practitioners, or current psychiatrists, through our Central Intake department at 1-877-767-9642 (Monday to Friday 8:30 a.m. to 4:30 p.m.) or centralized referral form. For self-referrals, an intake nurse can work with you over the phone to help you ... how is tiktok regulated
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