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WebJan 3, 2024 · Phytonutrient rich foods Red, orange and yellow vegetables and fruit (such as tomatoes, carrots, peppers, squash, sweet potatoes, peaches, mangos, melons, citrus fruits, and berries) Dark green leafy vegetables (such as spinach, kale, bok choy, broccoli, Swiss chard, and romaine lettuce) Garlic, onions, chives and leeks WebGreens like asparagus contain phytonutrients called glutathione which is an antioxidant. Greens like broccoli and spinach, contain lutein which is another antioxidant and may also contribute to eye health, heart health, and skin … cardboard diy astronaut helmet
What Are Phytonutrients? Types and Food Sources - WebMD
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