WebFollowing are the nutrition facts for 1 can (165 gm) of light tuna, canned in water. Very high in niacin Very high in selenium Very high in vitamin B12 High in vitamin B6 High in phosphorous Low in sodium 83 mg Low in saturated fat 0.34 gm Cholesterol 50 mg Protein 42.1 gm Calcium 2% Iron 14% No sugar No carbohydrates Raw Tuna Nutrition Data WebFor comparison, two ounces of Bumble Bee solid white albacore tuna packed in water contains 60 calories, 0 grams fat, 0 grams saturated fat, 13 grams protein, and 140 mg …
Healthy Canned Tuna Meal Prep Box
WebWhere do the calories in White Tuna (Albacore), canned in water, drained come from? 22.1% 77.9% Total Fat Protein 220 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebNov 21, 2024 · Canned tuna is inexpensive and packed with protein. The fish is mild in flavor and versatile enough to include in a variety of nutritious recipes. Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You'll also get a good dose iron and potassium as well. rctcms
Calories in Chunk Light Tuna in Water 142g Can by Ancla and Nutrition …
WebThis mild albacore tuna is hand-filletted and has a low sodium content of only 35 mg per 2 oz. is the best protein choice for any dish. Very Low Sodium Chunk white Albacore Tuna in water is great for salads, sandwiches, and even straight out of the can. It's a delicious, crisp, and clean taste that you will love! WebAug 21, 2007 · Nutrition summary: There are 33 calories in 1 ounce of Canned Tuna. Calorie breakdown: 7% fat, 0% carbs, 93% protein. Common Serving Sizes: Related Types of Tuna: Bluefin Tuna (Fish) Yellowfin Tuna (Fish) Baked or Broiled Tuna White Tuna Fish (Drained Solids In Water, Canned) Tuna in Water (Canned) Tuna in Oil (Canned) WebThis mild albacore tuna is hand-filletted and has a low sodium content of only 35 mg per 2 oz. is the best protein choice for any dish. Very Low Sodium Chunk white Albacore Tuna … how to speak wingdings in real life